Our weight management service begins with an initial consultation to collect personal profile data about your current body composition, goal, professional activity, exercise activity and eating habits. From this information we will be able to provide the following information:

• Estimated number of calories you typically consume
• Identify deficiencies in vitamins & minerals
• Estimated calories needed to meet your personal weight control goals
• Provide meal plans and grocery lists designed to meet you health & fitness goals
• Establish realistic date to reach your targeted body weight goal

Participating in a nutritional program such as that of Fitness Forums' has proven to be effective and display numerous benefits. Heart disease is the number one leading cause of death in both men and women in the United States. With that said, better dietary habits can greatly reduce your risk for heart disease and other illnesses such as cancer. Other benefits of a nutritional program include weight control, bone loss prevention, healthy habits, lower cholesterol, and increased quality of life and esteem.

Services Offered

8 Week Consulting Program

• 45 minute initial consultation
• 4 follow ups, 20 minutes each

One-Time Consultation

• Meal plans, grocery list, body composition assessment, RMR